Today, people spend more time in front of digital devices than ever before. Since digitalization has started to be included in all areas of our lives, there are almost no people who do not spend time in front of smartphones, tablets or television screens. According to surveys, adults spend about 6 hours and children 7 hours a day in front of these screens.
In addition, activities such as spending more time on social media, reading news and watching TV series, which are closely related to musculoskeletal structure and psychological health, increase screen time. As the exposure time increases, blue light negatively affects eye health. In the article, you can find detailed answers to the questions of what is blue light and what are the benefits of blue light glasses?
What Is Blue Light and How Does It Affect the Eyes?
In fact, blue light is ubiquitous. The blue light in the sun's rays is emitted by the screens of electronic devices and fluorescent lighting. It contains every color of sunlight. Each of these colors reflects a different energy level. For example, red light has a longer wavelength and emits less energy. Blue light, on the other hand, is the opposite of red light, has a shorter wavelength and emits more energy. While people are exposed to blue light the most outdoors, people are exposed to blue light indoors more than ever before. Exposure to the blue light emitted by screens significantly affects eye health.
Most people spend at least a few hours every day looking at a screen in their business and social life. The ideal solution to combat the negative effects of blue light is to wear blue light protection. Here are the main benefits of wearing blue light glasses:
Better Quality Sleep
Just as walking in the sunlight can help you feel stimulated, spending time in front of a screen before sleep can also make you feel alert. The short wavelength delays the secretion of the hormone melatonin, which the body naturally begins to secrete a few hours before sleep. Watching TV or using a tablet before sleep can delay the secretion of melatonin and make it difficult to fall asleep. If you cannot turn off your devices 1 or 2 hours before sleep, experts recommend using blue light glasses to sleep better.
Looking at the screen too much can make you feel stressed, or you may experience eye strain and muscle fatigue. Ergonomic arrangements can help reduce muscle soreness associated with sitting at a desk and looking at a screen all day. Blue light blocking glasses also help reduce eye strain. Blue light can cause eye strain, making it difficult to focus on the screen. Blue light glasses increase the contrast on the screen, making it easier to focus and, as a result, reduce eye strain.
The cornea and eye lenses are successful at blocking harmful UV light from reaching the retina. However, the cornea and eye lenses cannot block blue light. Blue light can enter the retina, causing permanent eye damage and increasing the risk of cataracts. Blue light glasses help protect eye health by preventing blue light from reaching the retina.
The negative effects of blue light can be avoided by reducing computer screens, reading a book instead of watching television, or limiting the use of tablets and phones. Nevertheless, if you cannot apply these precautions or if you have to spend most of the day looking at screens due to work, you can help protect your eye health by using blue light blocking glasses.
Providing service with the vision of great quality cheap prices, Get Glasses Online offers many different lens options. After choosing the most suitable glasses for you using the Virtual Try On feature, you can choose by clicking the "Select Lenses" section. In the first step, you need to choose between prescription and non-prescription options. In the next step, you can choose the one that suits you best from Clear, Blue Filter, Light Adjusting/Photochromic, Non-Polarized Sunglasses Lenses, Polarized Sunglasses Lenses and Mirror Polarized Sunglasses Lenses and add it to your shopping cart. We recommend you read our article titled Our Lenses to have more detailed information about our lenses.
Researchers state that the blue light emitted from the screens of devices such as phones, tablets and televisions causes the delay of the hormone melatonin which started secreting a couple of hours before bedtime. A study by the University of Houston found that participants who wore blue light glasses had a 58 percent increase in nighttime melatonin levels. However, doctors say that there is no clinical evidence that supports positive effects of using blue light glasses. Ophthalmologists state that the lack of high-quality clinical trials is the reason why the use of blue light blocking glasses has not been proven to reduce eye fatigue, improve sleep quality or protect from important eye diseases.
No, you can use blue light blocking glasses all day. These glasses have no side effects. Blue light lenses can be easily applied to the glasses you use on a daily basis. It is beneficial for eye health for people who have to look at the screens of devices such as phones, computers and televisions for a long time to wear blue light glasses.
In addition, you can have detailed information about choosing glasses for face shapes by reading our article titled The Best Glasses for Your Face Shape. See you on different topics...
Are you looking for the best glasses for your face shape? Whether your face is round, oval or square-shaped, you can be sure to find the right glasses for you. If you are ready, we can start to examine the subject of choosing glasses according to the face shape.
Did you know that people change their glasses, one of the most important parts of our daily life, on average every 3 years? When it is time to change your glasses, you want to make sure you get the perfect pair of glasses for your face shape. Knowing which eyeglasses shape is right for you makes it easier for you to choose glasses.
While lens manufacturers prefer to showcase their best products, the prices of eyeglasses of big brands sometimes exceed the thousand-dollar limit. Due to the high prices in stores, most people do not want to change their glasses very often, but now you can safely buy quality and affordable glasses from Get Glasses Online wherever and whenever you want. In order to choose the right glasses, you must first know your face shape. Face shapes are divided into 5 different categories: “Square”, “Round”, “Heart”, “Rectangle”, and “Oval”. You can use Filter options in Get Glasses Online to make your choice easier.
One of the most important things to know about face shapes is that almost no one's face shape is exactly square, round, heart, rectangle, or oval. Most people's individual face shape is a combination of several different face shapes. Once you discover your face shape, you can see which frame shape will create a natural balance on your face. For the simplest facial assessment, decide whether your jawline is round or square.
While talking about face shapes it's important to mention proportions. For example, how long the face is. That means for long faces you will need a deeper frame and vice versa. Fortunately, Get Glasses Online has a filter for this as well and it is called B Size, which measures the vertical size of the frame. Also, people with large prescriptions would need a smaller B Size, to hide the thickness of the lens. There is a list that you can see all face shapes in detail so that you can make a more detailed assessment of your face shape.
A more natural look is formed when people with a square face shape prefer round and thinner framed glasses that are slightly wider than their cheekbones. People with square-shaped faces are complimented by opposite-shaped glasses such as rounded glasses and oval-shaped frames. It is of great importance that you choose a frame that is suitable for the length and width of your face. Round and oval-shaped frames soften and balance the sharp angles of square-shaped faces.
One of the most important points that people with a round face shape is to choose frames that add angles to the face. These frames create a great look with thick, angular glasses. Rectangular frames make round faces appear longer or thinner. Angular and geometric frames add more defined lines to the face to create facial balance. People with a round face shape with a curved jawline should focus on their chin, not just their eyes when choosing a frame in the cat-eye or D-frame model.
The heart face shape is generally considered to be the face shape with the most options. People with these facial features can balance their foreheads by choosing slightly wider and rounded winged frames. People with narrow chins can make their chin look wider by choosing bottom-heavy frames. People with wide foreheads can draw attention to the lower part of their faces by choosing frames with low-set temples. People with pointy chin can also draw attention to their eyes by choosing oval frames. Apart from that, people with heart-shaped faces may prefer light-colored or rimless frames that do not attract much attention to minimize the appearance of glasses on their faces.
People with triangular facial features have a wider lower part and a narrower upper part on their faces. Therefore, people with triangular faces should prefer mirror-opposite frames with a bold upper part and a thin lower part. Besides these frames, D-frames, aviator and cat-eye glasses, or a mixture of round and angular shapes, are also suitable for the triangle face shape .
The oval face shape is the face shape that
fits the most to the
With a narrower forehead and slightly narrow chin, the
oval face shape is the most common face shape. For this reason, we can say that the people who like to
glasses the most are generally
oval face shapes. However, this does not mean that people with oval
faces should go to an eyewear shop and buy any frame from the shelf. A frame
should highlight the strong parts of the face while hiding the weak parts so
that the face looks perfectly balanced. People with
oval faces may prefer a frame that is wide around the eyes, which
is the widest part of their face. In this context, the most suitable eyeglass
frames for people with
are square, rectangular, and geometric shapes.
Now that you have learned how to choose the right glasses for your face shape, it is time to find the perfect glasses that will bring a natural balance to your face! Each set of glasses offers a frame for round, square, triangular, oval or heart-shaped faces. This also applies to sunglasses.
You do not need to go to a store to find your perfect glasses anymore! You can test how your chosen glasses will look on your face by using the virtual Tryon feature on Get Glasses Online. If you want to get great quality at an affordable price, Get Glasses is the right address for you!
Get Glasses Online, which offers assistance from professional opticians to anyone who wants to buy glasses, including helping you choose lenses suitable for your prescription. Get Glasses Online, which offers a 90-day warranty and 14-day money-back guarantee, assures your security with a 100% secure SSL transaction. Great quality, great styles, great customer services and much more are waiting for you at Get Glasses Online.
There are our picks for you:
Our eyes are undoubtedly one of the most important and sensitive parts of our lives! According to many people and surveys, eye health is the most essential requirement of being a healthy individual. You can see that almost everyone is starting to wear sunglasses when the sunny days begin to show. Many people wear sunglasses so that the sun's rays do not obstruct their vision. So, have you ever thought why you should wear sunglasses?
In our article, we have listed the benefits of sunglasses in detail. While emphasizing that sunglasses are not just an accessory, we shared how important it is for eyes and human health with examples and figures. If you have bought your drink and want to have a pleasant time while getting detailed information about sunglasses, we can start to examine this important issue together.
First of all, our eyes are very sensitive and being exposed to harmful solar rays for a long time damages our eyes. Sun rays can cause short-term discomfort or much more dangerous health problems. The most important thing to remember at this point is that high quality sunglasses help protect our eyes from harmful solar rays.
We know that a high-quality pair of sunglasses is important to our health. So what is high quality sunglasses? Sunglasses that provide 100% protection against UVA and UVB rays are high quality sunglasses. Therefore, when buying sunglasses, it is necessary to make sure that the glasses provide full protection against harmful solar rays. In addition, polarized sunglasses eliminate the glare that people who spend long periods of time in the open-air experience.
When choosing sunglasses, glasses that cover the eyes should be preferred. Because these glasses also block the harmful solar rays coming from the side as well as the front. Therefore, be careful to buy sunglasses that cover your eyes when buying sunglasses.
Sun rays can cause very important diseases that threaten human life. Let's examine some of the dangerous diseases caused by harmful solar rays together to prove that sunglasses are not just an accessory.
Cataracts are blurred areas on the lens of the eye. According to the surveys, being exposed to harmful solar rays regularly for a long time increases the chance of getting the disease to a great extent. On the other hand, intense exposure to UV rays increases the symptoms of Glaucoma, an eye disease that can result in blindness. A high-quality pair of sunglasses helps keep your eyes healthy by protecting them from UV rays.
One of the factors that increase the risk of cancer, which stands out as one of the most inexorable diseases of our age, is the harmful sun rays. Most of the skin cancer cases caused by UV rays are seen on the skin around the eyes. Since the skin around the eyes is very sensitive, it must be protected from UV rays. Sunglasses that completely cover your eyes will protect both your skin and eyes from harmful solar rays.
The growth of a pink tissue on the eyeball is called surfer's eye disease. Although it is not shown as a very serious health problem, it can be a very disturbing and painful condition. If treatment is started late, surgery may be required to recover. That is why it is very important to wear sunglasses that provide full UV protection regularly outdoors.
In the open air, you need to protect your eyes from many external factors. In addition to sun rays, we can classify these external factors as dust, sand, snow, and wind.
Sand grains are one of the elements that threaten our eyes the most in open spaces. Even a small grain of sand can be very dangerous for our eyes. Sand grains, which can even cause scratches and permanent damage to the retina, are an important threat to our eyes. To protect our eyes from sand grains, the best solution is to wear high-quality sunglasses.
We also need to protect our eyes from the wind in the open air. Not using sunglasses in a windy area means risking your eye health. Strong winds contain many elements and can cause these elements to come into contact with your eyes very hard. That is why it is important to wear sunglasses in windy weather.
Another external factor that causes you to be exposed to sun rays is snow. If you spend too much time in a snowy environment, the sun rays reflected from the snow can burn your cornea and cause you to experience snow blindness. If you spend a lot of time in snowy environments, you should definitely use a high-quality sunglasses.
The eyes of people who have eye surgery are much more sensitive and require extra protection. Since our eyes are very unprotected against external factors, if the necessary precautions are not taken, the healing process may be damaged. The best way to protect the operated eyes from external factors is to wear high-quality sunglasses.
Naturally, we do not use sunglasses only to protect our health. High quality sunglasses provide a much clearer view in open areas. While polarized lenses prevent glare, they provide a much clearer vision and colors become much more pronounced.
Sunglasses are one of the most striking accessories that you can use to create your own style. It is possible to find sunglasses in all shapes, styles, and colors. You can create your own style by choosing different sunglasses in colors and shapes suitable for your clothes.
The most important issue when selling glasses over the internet is to bring together the elements of trust, quality, and reasonable price. Get Glasses Online is not a frame manufacturer and therefore offers its customers the best quality products from the premium materials and exceptional quality controls, inspired by the best designers. With a careful selection of frames and sunglasses, Get Glasses Online keeps abreast of the latest trends and sunglasses fashion, providing a wide range of products to its customers.
Get Glasses Online, which conducts numerous quality control tests in many different labs, offers its customers the best quality products, the best price and 100% satisfaction guarantee. In addition, if you are not satisfied with the product you bought, you can return the product within 14 days and get your money back. Providing a 90-day guarantee to its customers, Get Glasses Online makes your payments with 100% secure SSL transaction, guaranteeing 100% privacy.
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